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A written workbook for looking back at a big reaction. It slows the moment down into three parts: the build-up, what happened in the moment, and the point where a pause was possible. Then you think about what you’d try next time.
Big reactions often build from small thoughts, feelings and urges stacking up until the response feels automatic. Seeing the steps makes it easier to spot where there’s more choice.
I made it for reflection and take-home work, on your own or with a counsellor.
What’s inside
A simple explanation of chain analysis, and why it works
Guided worksheets for before, during and after
A pause point to plan for next time
Looking for something hands-on? Chain Reaction is the in-session partner to this workbook. It’s a tile-based version of the same skill, built for quick, repeated practice in the room. They work well together.
Digital download. Print or fill in on screen. Ink-saver version included.
A written workbook for looking back at a big reaction. It slows the moment down into three parts: the build-up, what happened in the moment, and the point where a pause was possible. Then you think about what you’d try next time.
Big reactions often build from small thoughts, feelings and urges stacking up until the response feels automatic. Seeing the steps makes it easier to spot where there’s more choice.
I made it for reflection and take-home work, on your own or with a counsellor.
What’s inside
A simple explanation of chain analysis, and why it works
Guided worksheets for before, during and after
A pause point to plan for next time
Looking for something hands-on? Chain Reaction is the in-session partner to this workbook. It’s a tile-based version of the same skill, built for quick, repeated practice in the room. They work well together.
Digital download. Print or fill in on screen. Ink-saver version included.