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This printable DBT resource is designed to support moments when emotions feel intense, overwhelming, or hard to manage.
Based on the TIPP skill from Dialectical Behaviour Therapy, this worksheet focuses on calming the body first, helping the nervous system settle so the mind can catch up. It is especially helpful during moments of panic, anxiety, anger, or emotional overwhelm, when thinking clearly feels difficult.
Inside, you will find a gentle explanation of the TIPP skill, body based strategies to try in the moment, and simple check in and reflection prompts. The language is clear, supportive, and suitable for teens, adults, and at home use, without feeling clinical or overwhelming.
This resource can be used in counselling sessions, classrooms, or at home as a practical tool to support emotional regulation and build confidence in managing big feelings.
This printable DBT resource is designed to support moments when emotions feel intense, overwhelming, or hard to manage.
Based on the TIPP skill from Dialectical Behaviour Therapy, this worksheet focuses on calming the body first, helping the nervous system settle so the mind can catch up. It is especially helpful during moments of panic, anxiety, anger, or emotional overwhelm, when thinking clearly feels difficult.
Inside, you will find a gentle explanation of the TIPP skill, body based strategies to try in the moment, and simple check in and reflection prompts. The language is clear, supportive, and suitable for teens, adults, and at home use, without feeling clinical or overwhelming.
This resource can be used in counselling sessions, classrooms, or at home as a practical tool to support emotional regulation and build confidence in managing big feelings.