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Every resource I’ve made, together in one place.
Practical, ready-to-use tools for counsellors, school wellbeing staff, and anyone supporting young people through big feelings, hard conversations, and the patterns that keep showing up. All built and tested in a real counselling room, in warm, human language that doesn’t sound like a clinical handout.
Inside the kit
Say It Well, a hands-on DBT tool for interpersonal effectiveness (DEAR MAN, GIVE, FAST). The board is also included as a separate landscape file.
Chain Reaction, a reusable, hands-on DBT chain analysis tool for one specific moment.
When Reactions Feel Bigger Than You Expected, a written chain analysis workbook.
Is This the Whole Story?, a workbook for noticing and widening unhelpful thoughts (Version 2).
When Emotions Feel Too Big, a DBT TIPP skill workbook for calming the body fast (Version 2).
The Flustered Flower, a gentle introduction to the nervous system.
The Fishbowl, a window of tolerance activity for young people.
This Is My Island, a get-to-know-you activity. The board and cutouts are also included as separate files.
The Messy Handbag, a brain dump workbook for overwhelm.
Skills Poster Set, 9 printable posters.
Welcome to CWE, a short guide to the kit.
Buy them together and save around $17 on the individual prices.
Digital download. Print and laminate. Colour and ink-saver versions included where available.
Every resource I’ve made, together in one place.
Practical, ready-to-use tools for counsellors, school wellbeing staff, and anyone supporting young people through big feelings, hard conversations, and the patterns that keep showing up. All built and tested in a real counselling room, in warm, human language that doesn’t sound like a clinical handout.
Inside the kit
Say It Well, a hands-on DBT tool for interpersonal effectiveness (DEAR MAN, GIVE, FAST). The board is also included as a separate landscape file.
Chain Reaction, a reusable, hands-on DBT chain analysis tool for one specific moment.
When Reactions Feel Bigger Than You Expected, a written chain analysis workbook.
Is This the Whole Story?, a workbook for noticing and widening unhelpful thoughts (Version 2).
When Emotions Feel Too Big, a DBT TIPP skill workbook for calming the body fast (Version 2).
The Flustered Flower, a gentle introduction to the nervous system.
The Fishbowl, a window of tolerance activity for young people.
This Is My Island, a get-to-know-you activity. The board and cutouts are also included as separate files.
The Messy Handbag, a brain dump workbook for overwhelm.
Skills Poster Set, 9 printable posters.
Welcome to CWE, a short guide to the kit.
Buy them together and save around $17 on the individual prices.
Digital download. Print and laminate. Colour and ink-saver versions included where available.