Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For the thoughts that feel loud and convincing. This workbook helps you widen the lens and ask: is this the whole story?
Version 2 has a refreshed look and the same tools. If you already have Version 1, you don’t need this one.
What’s inside
Nine thought filters (all-or-nothing, only the negative, catastrophising and more)
Worksheets to test a thought and find a kinder one
A short note from me
Digital download. Print and laminate. Ink-saver version included.
For the thoughts that feel loud and convincing. This workbook helps you widen the lens and ask: is this the whole story?
Version 2 has a refreshed look and the same tools. If you already have Version 1, you don’t need this one.
What’s inside
Nine thought filters (all-or-nothing, only the negative, catastrophising and more)
Worksheets to test a thought and find a kinder one
A short note from me
Digital download. Print and laminate. Ink-saver version included.